Not all love to spend watching horror or thriller movies, like Jamie Lee Curtis’ Halloween movie series. These types of movies aren’t everyone’s cup of tea because of many obvious reasons: people are chased and hunted, they’re psychologically terrified, and then killed in the most brutal way possible. Some of the scenes from these movies are even so spooky that you’ll have to sleep with your lights on for weeks. 

But did you know that getting hooked on Halloween movies can provide countless benefits? Are you aware that these types of movies can positively impact your mental and physical health? 

Here are five reasons why you should get hooked on Halloween movies pronto:

• Burns Calories 

Exercising isn’t the only way to burn calories. Watching the Halloween movie series also helps. According to a study, watching a 90-minute-long horror movie will help your body burn about 150 calories, the same as going on a 30-minute walk or a quick jog. 

The researchers behind the study monitored the participants’ heart rates, carbon dioxide output, and oxygen intake before, during, and after watching a scary movie. Researchers found that the number of calories burned by the participants increased by at least a third while they were watching Halloween films.

• Relieves Depressive Feelings

The Halloween movie series can’t totally cure depression, but watching them can improve your mood, which can keep depressive feelings at bay. Over time, this can improve your mental health. 

Halloween movies — from Halloween (1978) to Halloween Ends (2022) — have this effect on people’s mental health due to the adrenaline that rushes through your body whenever you’re immersed in something thrilling or scary. People who suffer from depression have lower adrenaline levels, so these levels can heighten when you regularly watch Halloween movies. 

Additionally, the excitement and the “on-the-edge-of-your-seat” moments you experience when you watch any of the Halloween movie series can trigger feelings of euphoria. This can significantly reduce your stress levels as you focus more on immersing yourself in the experience rather than consistently worrying. 

• Influences Real-Life Decisions

Are you a fan of the movie Halloween to the point that you’re curious as to who the agent of Jamie Lee Curtis is? Well, you’ll want to rewatch the entire movie series now because doing so can actually influence your real-life decisions. Yes, this might seem like a surprise, but watching Halloween movies can improve your decision-making skills. 

The scenarios presented in the Halloween movies tell you what not to do. For example, most of the common mistakes the casts of scary movies make is to explore an abandoned building alone, only to find out that a serial killer is hiding in one corner. When you’re faced with the same situation, you’ll know what to do to keep yourself alive. 

The Halloween movies can also teach you not to walk home alone at night, give a hitchhiker a lift, and not trust strangers in general. You’ll be surprised how watching these movies will help you become a better decision-maker!

• Helps You Socialize

If you’re looking for an icebreaker whenever you’re with friends and family, watch the entire Halloween movie series with them. This is an excellent genre that kids and adults will love to watch. 

Watching the Halloween movies is a great bonding experience as you will be experiencing the same emotions together. See the protagonist being chased by a serial killer in the middle of the night? Everyone in the room will feel the tension. See Michael Myers escape prison and start looking for victims in his hometown? You and your family will likely feel the stress caused by the scene. 

So, the next time you want to bond with your loved one and make happy memories with them, put a Halloween movie on. This is a simple yet effective way of bringing everyone closer!

• Strengthens The Immune System

A weak immune system significantly increases your risk of common infections and major diseases. Besides staying active and eating healthy, did you know that watching any of the Halloween movies also boosts your immune system? 

After your body jolts from a thrilling or scary scene, it’ll naturally return to its calm state, and your brain will release serotonin and dopamine. These hormones strengthen your immune system by accelerating your body’s immune response. 

Your white blood cells also spike as you react to the Halloween movie, pumping high levels of adrenaline through your body. Adrenaline powerfully regulates your body’s immune system function. 

Enjoy Halloween Movies 

Sitting through Halloween might be uncomfortable, but going through the challenge is definitely worth it. These movie series bring countless benefits, which are reasons enough for you to get hooked. 

So, what are you waiting for? Look for sources on where you can watch the entire Halloween movie series and schedule a movie night ASAP.